The 28 to Great workbook is designed to help you create the healthy lifestyle you desire. Through the assistance of daily reflection activities, you will learn from your past in order to program your future health in exactly the way you want. Each day provides you with an inspirational quote, a mindful idea, and a plan customized by you to achieve your weight loss and fitness goals. Most people do not realize that losing weight and getting in shape is mainly a battle of the mind. 28 to great gives you the tools to conquer the battle of the bulge.